Curated Meal Plans
“What’s for dinner?” We all dread that question...And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy —that’s stressful!
But if you’ve ever wished there was a simpler way to eat better, I’ve got good news...Now you can enjoy hand-curated meal plans — created just for you by me — with my easy-to-use subscription service.
Here’s how it works:
●For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
●Each recipe contains nutrition information with easy prep and make directions.
●Meal planner includes a smart grocery list that tells you exactly what to buy.
●You’ll also receive valuable coupons from health-focused brands — a real win-win. At The Intuitive Dietitian, we put the person back in personalized meal planning — and now you can too.
Try a 3 Day Free Trial. No credit card required.
I’ll see you in the (virtual) kitchen!
Family friendly Plan
This is a family-friendly 3-day recipe plan designed by a dietitian centered around whole foods. It is easy to customize any of the recipes with a quick drag and drop. Once you have your recipes set, you can print or use the customized grocery list on the site.
This is a great way to provide some self care around eating. This is not a rigid meal plan but inspiration with hundreds of recipes that can be pulled in and out.
This plan does not include calorie labels but don’t worry I ensured it’s balanced. Enjoy your meals!
Plant based plan
Curious about switching to a plant based meal planned? Need inspiration for plant based recipes?
You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!
This 5-day meal plan is easily customized with hundreds of other options curated by a dietitian. Toggle your plan, make a grocery list and take online notes.
Diabetic Friendly
Are you looking for healthy options to prevent or keep your diabetes symptoms in better control? This 5-day meal plan will give you great inspiration!
You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein-rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.
This is moderate in carbohydrate, high in fiber and gluten free.